User-agent: *
Disallow: /wp-admin/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /feed/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.carpetnurse.com/post-sitemap.xml
Sitemap: https://www.carpetnurse.com/page-sitemap.xml